Basics of the Atkins Diet

The Atkins diet has been around since the 1970s. Over the years, it has grown in popularity. Today, the Atkins Diet is more popular than ever before with some people swearing off carbs to lose weight. In the diet - simple sugars and carbohydrates are minimized while protein is increased.

When you eat excess carbohydrates and sugar, your body notices that you sugar levels are elevated and insulin is released. However, your body can only store so much energy at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This can happen if you consume too many carbohydrates.

Although the initial phases of the Atkins diet are rather strict, the diet teaches you to restore balance to your diet in the long term, which is the best way to lose weight. People who use the Atkins Diet slowly reintroduce larger amounts of carbohydrate into their daily diet until they find a comfortable balance.

There are four main phases in the Atkins Diet, including induction, ongoing weight loss, pre-maintenance and maintenance periods. Following all of the steps is important to increase your chances of losing weight and keeping it off. During each of these stages, you should check with your health care provider to make sure you stay healthy while losing weight.

Possible Atkins Diet Problems

• Routine - It is easy to become tired of eating "heavy" meat products all the time. Your body may start to crave carbohydrates even more.



• Constipation - Some people have reported problems with constipation when they're on this diet. You may not have the problem, but it is something to think about.



• Loss of Energy - By cutting back on sugars, you may experience a lack of energy, which could have other effects on your daily life.

Is the Atkins Diet for You?

Even though there are potential problems, there is a good chance that the Atkins Diet may be able to help you lose weight if you stick with it. This is the problem with most diets - people don't stick with them. Because of this, it is a good idea to try to change your lifestyle - eating healthier in general - rather than starving yourself of carbs for a few months in order to lose weight quickly.

Losing weight by exercising more may take time and effort, but in the long run it may be better for your body (and your mind) than following the Atkins Diet. Some people swear by the no-carb diet, but you should think long and hard before you decide whether it is right for you.

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6 Elements That Can Increase the Dangers of Low Blood Pressure

High blood pressure can lead to many problems but most people are unaware of the dangers of low blood pressure. This condition can lead to some serious health problems but since the people suffering from it are considerably less than people with hypertension not many studies have been done about the condition. Blood pressure is the force exerted by the blood as it travels through the arteries. Your pressure changes a lot during the course of the day.

The food you eat, stress and anxiety all of them affect your pressure one way or the other. Most of those factors tend to increase blood pressure but there are some people that have the not very common problem of having low blood pressure. A consistent reading below 90/60mmHg is known as hypotension. Normally having low pressure would be an indicator of good health but when is consistently too low is an indicator that you might be suffering from a serious health condition.

Low pressure can lead to some symptoms like dizziness, fainting, nausea, blurred vision. Regarding the symptoms is easier for a person to notice low pressure than high because the lack of symptoms associated with hypertension gives an additional danger element to the condition. Dangerous low levels of pressure can lead to low blood flow to the brain and the heart which means low oxygen intake for those organs exposing them to some critical damage. Other dangers are the effects on organs like the liver, lungs and kidneys that will suffer a lot of damage from low blood and oxygen intake.

Common causes of low pressure:

1. Dehydration is one of the main factors. For the body to work well a certain amount of fluids must be kept. Diarrhea and vomiting can lead to some serious dehydration causing a huge drop in the pressure. Sweating a lot without drinking the appropriate amount of water can also lead to dehydration.

2. Some heart medicines can also to lead to a drop in blood pressure.

3. Drinking too much alcohol can also lead to dehydration which can cause a great decrease of blood pressure.

4. Some antidepressants can lead to lower it too much so ask your doctor about it.

5. One of the most obvious is the hypertension medicines. Low pressure can be the result of consuming too much of hypertension medications. If you are a person suffering from hypertension keep in mind the symptoms so the doctor can help you accordingly.

6. Anemia is a condition that arises from an iron deficiency or too much bleeding. People suffering anemia will usually have low pressure as well.

Is way simpler for a person to increase the pressure rather than to lower it. Drinking a lot of water will help a lot in stabilizing the pressure and preventing dehydration and other conditions. Increasing a little the salt intake will also help in the increase of your blood pressure but do not overdo it as it can become dangerous. Testing if you are suffering from anemia or side effects from medication is important to determine the cause of the low blood pressure.

Sudden High Blood Pressure - You Need to Know This Information If You Have High Blood Pressure

Sudden High Blood Pressure is understandably a cause for concern for many people. High BP is not known as the Silent Killer for no reason. Understanding blood pressure and the reasons for an increase in your BP is very important before you being any treatment.

There are factors that may contribute to this sudden increase in your blood pressure, these could be:

• Becoming pregnant



• Having Diabetes



• Drinking excessive amounts of alcohol



• Living an inactive lifestyle



• A stressful life/work-life



• Even taking oral contraceptives such as diet pills or steroids can have a sudden impact on your BP.
  
  

There are two types of treatments the conventional method through prescribed drugs and medication which many people avoid because of the serious health side effects or the natural treatment based on herbal remedies and BP lowering diets and lifestyle changes.

In order to reduce your BP without medication, you should first know your blood pressure. You can easily get a home BP monitor either through health stores or online. The cost of a monitor is equivalent to a weighing scale. Take your BP numerous times to deduce the average reading.

A sudden rise in BP can be caused by several factors, side effects on antibiotics you might currently be on or birth control pills, stress levels in your life etc. Any changes in your hormone levels can cause a sudden increase in your BP, also get a urine test to check for a kidney infection.

When sudden high blood pressure appears in a person with healthy lifestyle, it can be easily reversed using a natural treatment without resorting to prescription medication. There are various ways to impact and lower BP naturally, investing in a high blood presure natural remedy guide is an excellent way for people who want to really understand high BP and how to control it naturally and especially for those who do not want to use medication as a first line of treatment.

Reversing high blood pressure without drugs is possible, it will require a little effort and perseverance, but the increase in health and overall well being is indeed well worth it, and it might just save your life!

Weight Loss Systems Basics

If you're looking to implement one of your own weight loss systems this year and finally start to lose weight and feel good about your body, there are a few things that you should keep in mind. A lot of people think that they can simply wander into a gym every now and then and lose a significant amount of weight. But in my experiences this is simply not how weight loss works.

While an exercise program is certainly an important part of any weight loss program, it's just a part of a more comprehensive approach to living that includes a well balanced weight loss diet and a regular exercise plan. In this article I'm going to cover a few of the things that you should be paying close attention to if you want to lose weight.

When it comes to designing effective weight loss systems, one of the most important things you can do ensure your success is to learn how to make every calorie that you take in count. A lot of people just don't understand how important this really is and they continue to make poor choices regarding their diets. If you can learn how to make sure that you care getting adequate nutrition form the foods you eat each day, then you will be able to eat less, lose weight and still maintain stable energy levels throughout the day.

One of the easiest things you can do to avoid empty calories is to simply cut back on the amount of alcohol you are taking in. While you can lose weight and drink alcohol once in a while, it's not something that most people can get away with for a very long time. Alcohol is very calorie dense, but the problem with the calories found in alcohol is that they provide absolutely no nutritional value what soever.

When you drink alcohol on a regular basis, you are flooding your body with calories that can't be used to support your daily activity levels. This means that if you want to lose weight and still drink alcohol on a regular basis that you will need to eat less nutrient dense foods in order to keep your calorie intake to a reasonable level.

Another easy thing you can do to ensure that your weight loss systems are on the right track is to get into the habit of avoiding the poor quality carbohydrates. While it is alright to eat carbohydrates while on a weight loss diet, definitely want to make sure that you are eating the right types of carbohydrates. Stay away from carbohydrates like potatoes, white breads, white pastas and white rice, and focus on eating things like whole oats, wheat bread and pastas, brown rice and yams. These food have a lower glycemic index value and will allow your body to maintain a more stable energy level throughout the day. If you can simply get into the habit of choosing higher quality carbohydrates sources, then that alone will allow you to burn body fat and start losing weight naturally.

If you're ready to plan out your own weight loss systems, work these simple yet effective weight loss tips into your plan. With a little bit of consistency and time, you should be able to lose a significant amount of body fat and weight 100% naturally.

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