Feeding a family of four with $100 a week can help give your family financial freedom. You can also lose weight by staying within your grocery budget? My goal when I started this was to have a challenge. I wanted to be able to take my favorite thing which is food and have some fun with it. This may sound strange but I found grocery shopping to be very enjoyable. I prefer to shop for food when most people are not at the grocery store.
For us food lovers, cooking is beyond just feeding ourselves and our families, it is a passion. This passion can lead to the consumption of a lot of great food which can also lead to weight gain.
Today for some strange reason, I decided to step on the scale. The real truth is I need to lose a couple pounds I know it but prefer not to make a big deal about my weight. I waited until everybody was gone from the home, this way nobody could hear me slide the scale on the tile floor. I know my weight number, I was hoping to be the same or maybe down a pound.The reality is I am down 7 pounds in the two weeks that I have been writing these articles and blogging. Could it be that article writing caused me to lose weight? I highly doubt it. The weight could be melting away from sitting down and writing a goal that I am responsible to stick to this budget. I hope so but we know the caloric burn from writing is not that much. We are simply eating less, we are not another starve yourself by eating less. We are a cook less food by buying less food.
I have learned one powerful secret when it comes to this $100 a week budget thing and it is this. Do not eat all of your primary food in one sitting. Leave enough food so you can have another meal with your primary food. This means if you are cooking a roast chicken for dinner, Do not eat it all. Leave enough chicken to make salad sandwiches, noodle soup, or another dinner. This will save you time from having to cook another whole meal. I do this with beef roasts all the time. I will buy a larger cheaper cut of meat at the grocery store and cook the whole thing in my slow cooker so it comes out tender and flavorful. The important part is I will take a three pound roast and will serve one pound per meal.
Now that I use a slow cooker I eat a lot more vegetables. We all know vegetables are good for you. I never would have though vegetables would help In me losing weight while eating great food. The results are weight is melting away by sticking to the $100 a week budget for a family of four!
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